Training with Bonnie has honestly changed my life. It's been 4 months so far, and within that four months I have lost weight, built muscle and gained alot of confidence. Bonnie has helped me completely change my mindset around training and nutrition, and now it is something that I look forward to every day. As a busy mum of two little girls, whilst studying fulltime at uni, I required flexibility so we together set out realistic goals, that were achievable to me. In the past, I have really struggled to stay consistent, but having Bonnie's support and encouragement in my corner has kept me accountable, and this has allowed me to achieve my goals. Bonnie is an amazing trainer, who knows how to have fun whilst challenging you enough in the gym to achieve your best. She is constantly checking in on you to see how you are feeling or if she can help in anyway. Her ongoing support and guidance, no matter the time of day, has been incredible and I will forever be grateful. I have learnt so many valuable tools that I will be able to use for the rest of my life. Bonnie is so passionate about her job, and she devotes herself 100% to her clients. I would wholeheartedly recommend Bonnie to anyone!

When i started with bonnie I was unsure if I'd even be able to lose to the weight I have tried so many times to lose the weight but I really had no idea what I was doing. Bonnie taught me the importance of counting calories & protein and helped me to understand I can still enjoy my foods while including healthier options. She taught me that the scales aren't the only way to determine weight loss and fluctuations are normal. I've lost 13kg so far and finally believe my goal of standing there on my wedding day looking my best and feeling proud is well and truly achievable. Bonnie is someone you want to have in your corner. Because I wouldn't be here without her.

I have worked with Bonnie for almost 2 years now, and I have learnt a life changing amount of knowledge during that time. From fat loss stages, focusing on high volume foods, to maintenance and the building stages, where we prioritised building muscle and getting really strong. She taught me the importance of protein no matter what stage I'm currently in! On top of the nutrition, her knowledge and support around my training has been incredible. I feel so much stronger, more confident and just overall so proud, and I'm pushing PB's every single week. Bonnie tailored my training to match my goals and my dream physique. My physique has changed so much in 2 years and I never would of been able to do it without her! I went from doing random workouts, to structured 8 week training blocks and the difference is insane. On top of all of this, she also taught me the importance of having someone in my corner every day, someone who can keep me accountable, especially on those hard days. Having the support and love when im sharing my wins has been life changing and that just gives me the drive to push even harder. Having someone who notices all the small wins too and supports me 100% every day. I know in my heart, I never would have been able to do achieve everything I have without her, and I am forever grateful!

When I started with Bonnie the aspect of Macros scared the hell out of me, I didn’t know how much protein I should be eating or why. Bonnie was so lovely and sat down and explained everything to me and made things so simple to understand and giving me just basic meals to make. Now with the knowledge I have learnt, I can create my own meals to hit my calorie & protein goals. Bonnie provided me with workouts that I could schedule in. I can now make healthy eating choices and walk into the gym knowing that I know what I need to do. Bonnie has helped me lose almost 15kgs and gain muscle and there is no way I could have done that without her. She has been by my side the entire way.

Before I started with Bonnie I hid my body, hid my smile and my personality. I was so scared of being noticed and worried about being “seen” I hated the idea of being seen and seeing the same disappointment I felt reflecting back at me on someone else’s face. But now I’m 40kgs down, I leg press 260kgs, I DESERVE to love who I am, I deserve to be seen and I deserve to have a voice! I could never thank you enough for helping me reclaim my life, my body and my smile!

This year alone I’ve lost 17.5kg and I’m lifting heavier than I ever have before, and so much of that is thanks to Bonnie. Because of her, I’m consistent, I’m confident, and feeling very proud. Bonnie has this incredible way of pushing me just the right amount. She believes in me even on the days I walk in looking like I’ve argued with my alarm clock for 20 minutes. She teaches, encourages, and celebrates every win like it genuinely matters, because to her it does. I’m stronger, happier, and finally becoming the version of myself I’ve been striving for over the years. Bonnie has had a bigger impact on my life than she probably realises, and I couldn’t ask for a better friend and coach to have come into my life.

My time with Bon so far has been so incredible, I hit every single goal I set so far, including 5K run, heavy lifts (squats, deadlifts, leg press, RDL), unassisted chin ups and parallel grip pull ups. It’s taught me so much about myself. Bon taught me how to push myself and helped me stay motivated. I’ve kicked more goals than I ever imagined in the last 10 months, and I look forward to kicking more!

Bonnie is honestly amazing and is the first PT I feel comfortable with and I have achieved so many goals. She doesn't push unnecessarily, she makes you feel valued, seen & and supported and encourages you to the max! I've lost weight and hit PBs on machines & exercises I never thought i’d use or feel confident in doing. I've had a few PTs in my fitness journey time, Bonnie is the first PT to take the time to understand my needs, limits and wants. Bonnie is supportive, caring and fun PT to work with.

My experience with Bonnie has been nothing short of transformative. Bonnie’s knowledge, positivity coupled with her dedication to both training and nutrition sets her apart from any other personal trainer I’ve worked with. Her ability to build confidence in me, particularly in the gym, has been amazing. The meal plans she provided were not only easy to follow but also so delicious, which made the journey enjoyable and sustainable. Bonnie really does strikes the perfect balance between encouragement and challenge in our sessions, always pushing me just enough to exceed my limits without feeling overwhelmed. Iv made some much progress both physically and mentally. I couldn’t recommend Bonnie and Level Up Lifestyle Coaching enough.

I HIGHLY RECOMMEND BON! She has absolutely changed my life! I am the fittest, healthiest and happiest I have ever been. From struggling for years with trying every diet under the sun and never being able to stick to anything for longer than a few weeks. To now being 5 months into my journey and absolutely loving it just blows my mind. So far I am 9kgs down, feeling confident in the gym, still eating foods I enjoy & love every day and my self-belief in myself has honestly sky rocketed. This process has been such an enjoyable one and much more simple than I ever thought I could be.

I am so thankful I signed up with Bonnie, I joined during the last 8 week challenge and have been a client ever since. I have achieved so much since then. The most important for me has been knowledge and understanding of nutrition and doing it without restriction of my soul foods. Which has resulted in over 10kg lost so far and so much more self confidence in myself. Bonnie’s support is always next level. Always there to help you whenever you need it. She gives you the tools u need to change your life . Nutrition , amazing workouts and always personalises it to fit your life and goals. I am so grateful to you Bonnie.